Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!
When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai — raze it all to the ground. But those drastic efforts tend to fizzle out before they’ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.
The journey is divided into three sections:
The Situation: evaluate your life in ten areas to identify what’s working and what’s not
The Solution: find micro-doses of solace and strength to bolster your health and stability
The Payoff: amplify the power, peace, and presence that comes with knowing what matters most
The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you’ll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
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Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Certified Nutrition and Wellness Consultant with the American Fitness Professionals & Associates. Sarah is the author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose(Running Press, 2020), Physical Disobedience (Seal Press, 2018) and Lightness of Body and Mind (Rowman & Littlefield, 2016). Her work has been featured in Thrive Global, The Wall Street Journal, Utne Reader, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women’s March 2019, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives in Nashville, TN with her husband, son, and two rescue dogs, Ringo and Moon.