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The Habit Trip

The Habit Trip

A Fill-in-the-Blank Journey to a Life on Purpose

The Habit Trip is an active journey to fulfillment, one micro-change at a time!



When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai-raze it all to the ground. But those drastic efforts tend to fizzle out before they’ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

The journey is divided into three sections:

  • The Situation: evaluate your life in ten areas to identify what’s working and what’s not
  • The Solution: find micro-doses of solace and strength to bolster your health and stability
  • The Payoff: amplify the power, peace, and presence that comes with knowing what matters most


The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you’ll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.



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Genre: Mind, Body, Spirit / Self-help / Personal Growth / Success

On Sale: December 1st 2020

Price: $19.99 / $24.99 (CAD)

Page Count: 224

ISBN-13: 9780762498987

Meet The Author: Sarah Hays Coomer

Sarah Hays Coomer is a “diet abolitionist,” a Mayo Clinic Certified Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates. Sarah is the author of two previous books: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist (2018) and Lightness of Body and Mind: A Radical Approach to Weight and Wellness (2016). Her work has been featured in Shape, MSN, Thrive Global, The Wall Street Journal, New York Daily News, Huffington Post, UTNE Reader, Bustle, and The Tennessean, among others. She lives in Nashville, Tennessee.



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