Just Breathe

Just Breathe

Meditation, Mindfulness, Movement, and More

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.


Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.


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Genre: Children's Books / Juvenile Nonfiction / Body, Mind & Spirit

On Sale: July 17th 2018

Price: $12.99

Page Count: 112

ISBN-13: 9780762491582

What's Inside

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Praise

"I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it."



--Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series