Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane.
For all of us who’ve crammed yoga, meditation, and self-care into our lives, there’s just one thing missing on our daily slog toward serenity: a laugh. With rainbow-free visualizations ripped from real life, Very Modern Mantras will have you mastering the meditations that really matter, like Mantra for Starbucks; Mantra for the Airport Security Line; Mantra for Open-Plan Office, and Mantra for Public Transportation. Finally, a way to find inner peace without losing your sense of humor.
For all of us who’ve crammed yoga, meditation, and self-care into our lives, there’s just one thing missing on our daily slog toward serenity: a laugh. With rainbow-free visualizations ripped from real life, Very Modern Mantras will have you mastering the meditations that really matter, like Mantra for Starbucks; Mantra for the Airport Security Line; Mantra for Open-Plan Office, and Mantra for Public Transportation. Finally, a way to find inner peace without losing your sense of humor.
Praise
This book didn't just make me laugh, it rescued my sanity from a precarious ledge. Thank you, Dan Zevin!"—AJ Jacobs, bestselling auhor of The Year of Living Biblically and Thanks a Thousand
"These hilarious mantras reduce stress and provide ample justification for mumbling to myself in public. Sign me up!" —Sarah Knight, New York Times bestselling author of Calm the F*ck Down and The Life-Changing Magic of Not Giving a F*ck
