Full Details

The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
By (author) Camilla Sanderson

Summary

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

about Camilla Sanderson

  • Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness (2016). Camilla is an Australian by birth and lives in New Hampshire.
    John Morin has been practicing origami since the age of nine. He has created numerous origami models and has been active within the Origami Club of Pittsburgh. Currently, John lives in Pittsburgh and works as a software engineer.

other editions

  • Hardcover | ISBN 9780762457922
    Pub date: 03/22/2016 | Price: 7.50 Canada/$5.95
    160 Pages
    BODY, MIND & SPIRIT / Mindfulness & Meditation

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