Full Details

Slow Beauty
Rituals and Recipes to Nourish the Body and Feed the Soul
By (author) Shel Pink
Available Nov, 14 2017

Summary

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:

  • Ideas on beauty with substance from around the world;
  • Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings;
  • Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
  • How to incorporate these practices into daily life in the best way for you.
Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

about Shel Pink

  • Shel Pink, who built the SpaRitual brand of self-care products around the Slow Beauty┬« philosophy and led the industry-wide movement toward green cosmetics, is a leader and educator in the professional beauty care sector. She has written for Organic Spa, LA Yoga, Mindbodygreen.com, and other publications both in print and online. Shel lives in Los Angeles, CA.

reviews

"I love this book. I love the title of this book - it made me take a deep breath before turning the first page. Life has become a rush: a quest for short-cuts and quick fixes. How refreshing, and inspiring, to learn more about nourishing from the inside out. Not just in the sense of your skin, but also your mind, your organs, your body as a whole. We all know one or two women who seem to glow from the inside, and take life at their own pace. I've always wanted to be one of those women! Slow Beauty is a detailed, practical, enlightening guide to that place - no matter who you are."—Louise Roe, TV host, author of Front Roe

"Shel Pink's Slow Beauty takes us on a fantastic journey. I love the emphasis on self-care, rituals, and connecting back to our authentic and unique beauty through the ultimate beauty practice: meditation."—Kimberly Snyder, Nutritionist and New York Times bestselling author of Radical Beauty

other editions

  • eBook | ISBN 9780762462575
    Pub date: 11/14/2017 | Price: 16.99 Canada/$12.99
    208 Pages
    HEALTH & FITNESS / Beauty & Grooming
    HEALTH & FITNESS / Women's Health
    BODY, MIND & SPIRIT / Mindfulness & Meditation
    SELF-HELP / Meditations
    SELF-HELP / Motivational & Inspirational
  • Paperback | ISBN 9780762462568
    Pub date: 11/14/2017 | Price: 29.99 Canada/$22.99
    208 Pages
    HEALTH & FITNESS / Beauty & Grooming
    HEALTH & FITNESS / Women's Health
    BODY, MIND & SPIRIT / Mindfulness & Meditation
    SELF-HELP / Meditations
    SELF-HELP / Motivational & Inspirational

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